Category Archives for "Health"

Chiropractic Care Denver – How To Help Back Pain?

Back pain is a common complaint — in fact, it’s the fifth most common reason that people see a doctor! Living with back pain can be challenging to say the least. It’s imperative that you understand the actual cause of your back pain so that you can treat it accordingly. If you are experiencing severe back pain it is recommended that you consult your physician for advice on treatment. Chiropractic Denver shares some quick tips that you can use at home to cope with sciatica back pain and make your life a little less painful!

Home remedies for sciatica back pain

Dos and Don’ts:

  • Back pain can be treated like any other muscle pain — with gentle massage and light exercise.
  • Try an over-the-counter pain reliever that also blocks swelling. Anti-inflammatory pain relievers such as ibuprofen should do the trick.
  • Massage the area with an over-the-counter muscle pain-relieving cream, gel, or ointment.
  • Make sure to maintain good posture, to the best of your ability – this means sitting, standing, sleeping etc.
  • Sleep on a mattress that gives you the right amount of support.
  • Avoid ANY heavy lifting.
  • Wear comfortable and supportive shoes.

Clean out your purse!

If your purse or briefcase is 10% of your weight, it’s too heavy! Clean it out, and make sure to only carry around the essentials. It is also important to carry your bag properly as not to aggravate or cause injury to your back. One tip is to alternate shoulders so that you aren’t applying constant pressure/weight to just one side of your body.​

​Sit up straight!

If you are one of the many, who spend 8+ hours sitting at a desk, it is imperative that you sit correctly. Make sure to sit with your back against your chair and place both feet flat on the floor. If you stand for long periods make sure to change your position – widen your stance or alternate your position to avoid repeated stress on the same muscles.​

Get up and get moving!​

This doesn’t mean go out and over exert yourself! Just get up, and get the blood pumping in your body! Walking alone can promote circulation and relax over-stressed and tightened muscles.​

Symptoms of sciatica back pain​

Symptoms of sciatica can be painful and uncomfortable. However, they can be confused up with symptoms for another type of back pain. More often the discomfort of sciatica pain begins within the back leg. Symptoms of sciatica vary depending on the sufferer. Below are some common symptoms of sciatica.​

  • The lower leg or the shifting of feet may cause a feeling associated with a weak point and numbness.
  • If lower-leg discomfort is actually worse compared to back pain discomfort.
  • Agonizing or razor-sharp discomfort in the back and leg is experienced.
  • Discomfort is mainly in a single area rather than all over the body.
  • The pain is a long-lasting discomfort within the lower-leg, back, and buttocks.

If you are experiencing any of the above symptoms of sciatica back pain, you should see a doctor as soon as possible. Your physician will first rule out acute medical causes such as tumors, internal bleeding, infection, or other chronic diseases such as diabetes. After these have been ruled out, the physical will continue the examination to determine the exact cause of sciatica.

The doctor may choose to do one of the following examinations:

Chiropractic Denver - ​Physical examination

  • Reflexes: wear or absent ankle-jerk reflex.
  • Foot may be bent inward or downward with extreme difficulty.
  • Reproduction of sciatica pain when the leg is lifted straight off the exam table.
  • Weakness of knee bending.
  • EMG (recording of electrical activity in muscles): needles are strategically placed along the nerve passage, and the electrical conduction is recorded
  • Radiological exams: X-rays, MRI’s CAT scans, etc. may all be included as part of the examination process.

Above are some of the common symptoms of sciatica and what may occur during an examination for diagnosing sciatica pain. When diagnosed, the discomfort of the symptoms of sciatica can be treated.

​Functional Medicine Expert Chiropractic in Denver helps you in treating sciatica back pain by using state of the art Active release techniques and stretch exercises.

For a free consultation, visit or call to book appointment 303-300-0424

What Causes Gum Recession?

I'm talking about receding gums, a state that isn't only painful, but also injurious to the appearance of your smile. Certain home cures for receding gums, in mild instances, can have the capacity to fix and reverse damaged gum.

Whenever your gums begin to recede, you'll see the change once you take a glance in the mirror. Receding gums is quite a common issue. Receding gums is actually a problem that really does affect a considerable section of the nation.

Receding gums might be caused by various things, along with the condition isn't necessarily because of poor dental hygiene. The cause is plaque which has become trapped between teeth and also the gums.

Regrow receding gums

Most common causes

Gums recede for several different reasons. You don't desire to ignore receding gums. If you would like to really know how to fix receding gums, you first need to find out the real causes of gum recession.

  • Too vigorous teeth cleaning with a hard brush can erode tooth enamel as time passes, permitting the gums to recede.
  • Bacterial infections within the gum are among the most frequent reasons for receding gums.
  • Hormone imbalance can induce gums recession.
  • Misaligned teeth might also cause receding gums.
  • Your gums may also recede on account of gum disease.
  • ​It can be genetic.
  • In case your body doesn't have all essential nutrients, it may result in bad dental health and issues with the gums.

How to reverse receding gums

As we get older, however, our risk of creating periodontal troubles and gum recession have a tendency to increase. It's going to decrease the probability of getting infections that might be the reason behind receding gums. You should look for treatment without waiting because all these are a crystal clear signs of receding gum.

Can receding gums be reversed?

Before the introduction of the amazing item, I needed to endure the standard treatment for receding gums a couple of years ago.

When you have just begun to notice receding gums and also your condition isn't advanced, we might give you a nonsurgical treatment method with some distinctive instructions for at home care.

In case you have receding gums, Aloe Vera will assist you in the struggle against inflammation and certainly will fix the tissue. Aloe Vera is likewise very effective against receding gums due to the anti-inflammatory properties.

Consuming green tea can be helpful for several circumstances, but you may haven't heard it can aid with receding gums too.

Dentist and surgical treatment

Gum grafting can likewise be used to take care of gums which are too thin. In severe cases, you might need to speak with your dentist to find out which further measures might be taken to place a stop to receding gums. He will take a peek in the condition of your gums and let you know what your situation is and what your choices are.

In the event of severe gum recession that cannot be medicated with deep cleaning, due to excess bone loss and also deep pockets, gum surgery might be a choice to repair receding gums. Since the natural AlloDerm tissue can be gotten in big quantities, many regions of recessed gums may be treated simultaneously. Then He secures the gums in their new position, with no need for any grafts.

Reverse receding gums

Naturessmile herbal cure for gums recession

Naturessmile oral gum balm made with the power of mother nature. It's going to halt the recession of the gums and it'll prevent extra damages to the gums. It decreases the inflammation of the gums and in addition activates cells, which are essential for tissue repair. Use Naturessmile gum balm for some days will guarantee to grow your gums back in their natural position.